Archive for March, 2017

My Weight Loss Took a Lot of Muscle with It

I have really let myself go and did not even realize it. I used to be tremendously stronger. The thing is that I have never been an athlete or incredibly strong, but I was very surprised at how much strength I have lost when I happened across a dumbbell I used to easily curl and could not curl it even once now. I have spent a few years at a sedentary job after surgery and weight loss. Well, I lost a lot of muscle too. I was in desperate need of help from a professional strength and conditioning coach to help me out.

There was no way I was doing any intense physical training right off the bat. (more…)

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